Tag Archives: rest

Creative Productivity, Purposeful Growth

27 Ideas for Your Stay-At-Home Holiday Weekend

Leave a comment

Sticking around for labor day? According to the American Express Spend and Save Tracker, 53% of us plan to get away during 2015’s summer holiday weekends, which means that about 47% of us plan to stay at home.

Staying home doesn’t mean you can’t enjoy the time off. In fact, it’s a wonderful opportunity to rest, reflect, and boost your creativity. Continue reading 27 Ideas for Your Stay-At-Home Holiday Weekend →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity, Healthy Living

Want More Sleep? Ask Yourself These Questions

2 Comments

This week, we celebrate national sleep awareness week. And let me tell you, it couldn’t come soon enough. This upcoming weekend, we will be “springing forward” for daylight savings, and will be losing an hour of sleep. So, this post will (hopefully) encourage you to focus on your sleep this week, and present you with strategies to create better sleep habits for the future.

Continue reading Want More Sleep? Ask Yourself These Questions →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living, Purposeful Growth

5 Minutes Every Day to Inspire Healthy, Purposeful, and Productive Living

Leave a comment

As we kick off American Heart Month this week, I want to introduce a topic that not only addresses physical heart health, but also celebrates the healthy feeling that comes from having heart. And, this particular subject is a personal challenge of mine.

Continue reading 5 Minutes Every Day to Inspire Healthy, Purposeful, and Productive Living →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Balancing Act: Four Steps to Achieve Better Balance

Leave a comment

Of the top 10 resolutions from 2014, 8 of them required (at least, in part) balancing time between work and personal life. This is a tough ask, but is important as we fulfill our resolutions for the new year. So, how do we go about doing this?

When I think of the word balance, I picture a tightrope walker hundreds of feet in the air, intently focused on adjusting every move to maintain balance.

Continue reading Balancing Act: Four Steps to Achieve Better Balance →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

What my 90-year-old Grandpa has taught me about purposeful living

Leave a comment

During the week of his 90th birthday, my grandpa played 18 holes of golf, 8 days in a row, with his sons. One score was lower than his age. Needless to say, grandpa lives a happy, active, and stimulating life. His mind and body are healthy. Each morning, he greets the blessing of the day with a smile and a plan.
Continue reading What my 90-year-old Grandpa has taught me about purposeful living →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Good Morning!

10 Comments

Wake up to creative, purposeful, and snooze button-free mornings

Picture this (I know we all can): It’s a dark, chilly morning. Your alarm jolts you out of your dreams. You roll over and hit the snooze button. And, you justify it: “I’ll skip breakfast this morning to save time” or “the kids aren’t up yet.” Before you know it, you have to hurry out of bed and fly through your morning. By the time you start your day, you feel scattered and rushed—not a good recipe for a productive or creative day!

Here’s a different picture: Your alarm goes off—just once. You jump out of bed to exercise, eat a healthful breakfast, and even enjoy a quiet moment before the day begins. How would a morning like this feel? Continue reading Good Morning! →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Increase your productivity at home: 13 tips to maximize your time away from work

1 Comment

Maximizing your time doesn’t mean simply adding more away-from-work time to your life. It also requires that you become intentional about the time you already have. Did you know? American adults spend over 3 hours of leisure time each weekday in front of a screen. How would you use the extra time you might gain from reducing your TV time? Maximize your away-from-work time to build relationships, practice a new hobby, or focus on yourself.

One strategy is to re-energize your daily activities. Follow these tips to make the most from the time you have.
Continue reading Increase your productivity at home: 13 tips to maximize your time away from work →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!