Tag Archives: whole grain

Ten Healthy (and Super) Game Day Party Foods

When it comes to party foods served on game day, many of us turn to options that are greasy, salty, or super-sweet. Here are ten party foods for the big game that will keep the football fans at your party happy and healthy.
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© 2017 Caitlin W Howe, LLC
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How to Eat Healthy while Dining Out: 18 Tips

Last weekend, my friends and I visited Dallas and Austin. We live in different states now, and so a weekend with friends is ever so valuable. What did we do for most of the time? We ate, we talked, and we discovered different restaurants. Throughout the weekend, each of us worked to eat healthfully.
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© 2017 Caitlin W Howe, LLC
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Quinoa Salad with Fruit, Herbs, Veggies, and Almonds

Do your taste buds need a flavorful, healthy boost this week? If your New Year’s resolution is to eat healthier this year, try this salad. This salad features nutty quinoa, sweet dried fruit, fresh herbs, tangy bell peppers, crunchy cucumbers, and toasted almonds. It is packed with protein, is vegetarian and vegan, offers a gluten-free meal, has no sugar added, and is full of flavor.

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© 2017 Caitlin W Howe, LLC
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Save money, gain time, eat healthy: Cook your meals in bulk

These last couple of weeks, we have been purchasing ready-made foods at the grocery store. And, I’ve noticed a couple of things: our grocery bill has gone up, we are eating more salt and fat, and are enjoying fewer whole grains and veggies. Why?
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Back to school with 15 packable, healthy snacks

Healthy snacks can keep your creativity and productivity going throughout the day. For those of you with kids to feed (and those of you with an inner kid to feed), this post is choc-full of yummy, packable snack ideas for back-to-school season. Check out these 15 ideas, organized by craving.

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

8 Tips for Healthy Eating on a Budget

To celebrate National Nutrition Month, I wanted to focus on eating healthfully. Many folks don’t feel that they can eat healthy food because it is too expensive. Here are 8 tips that you can use eat healthy and save money.

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

The Oat: A Tribute

There you are, looking out the window at a cold winter morning. The air has a chill you can’t shake. Enter my best winter breakfast friend: oatmeal. Pour the grains in a bowl, add liquid, pop in the microwave, sprinkle with a favorite topping. In a few minutes, you have a warm, chewy mouthful of comforting oatmeal. Goodbye chilly, hello cozy!

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!