Seven lessons on healthy living from backyard chickens

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A few weeks ago, I hinted at the idea of getting backyard chickens to have fresh eggs. Well, it has happened! And, today our backyard chickens have been with us for one week. What a week it has been. I have learned so much from those three little chickens. My interactions with them have introduced to me new ways to be creative, examples of purposeful living, and I have gained a new perspective on healthy living. Today, you are going to read about seven lessons about healthy living from backyard chickens.
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© 2017 Caitlin W Howe, LLC
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Six ways to sneak more fruits and veggies into your day

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Most of us know it’s important to get your fruits and veggies. I aim for 7-9 servings each day. What many of us don’t know is how to get THAT MANY fruits and veggies into your daily eating routine. That’s what this post is all about: six sneaky ways to include more fruits and veggies into your day.
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© 2017 Caitlin W Howe, LLC
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Quick, easy weeknight meal: Baked Salmon en Papillote

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Sigh. It’s a weeknight. You’re tired. You’re hungry. You’re out of dinner ideas. Never fear! I have a quicky, easy weeknight meal for you to try. Today, I am going to introduce a meal that is versatile, quick, and easy to cook. The technique – “en papillote” – is one you can use over and over with a variety of ingredients. Continue reading Quick, easy weeknight meal: Baked Salmon en Papillote

© 2017 Caitlin W Howe, LLC
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Seven Ideas for a Healthy Mother’s Day Brunch

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Happy Mother’s Day! Toast to mom’s health this Mother’s Day with delicious recipes from across the web. Continue reading Seven Ideas for a Healthy Mother’s Day Brunch

© 2017 Caitlin W Howe, LLC
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17 Budget-Friendly Date Ideas

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Great! You have some free time to go on a date. But, you are on a budget. Don’t worry. Whether you have a significant other, want to enjoy a “friend” date, or would just like a special night to yourself, here are 17 ideas you can use:
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© 2017 Caitlin W Howe, LLC
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How to be Productive

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I’m going to share a secret about one of the most productive ways you can get the latest news and information: listen to audiocasts. Why? Because you can do other tasks while listening, you can access the content easily if you have a smartphone, and it prevents you from reading from a screen.
Continue reading How to be Productive

© 2017 Caitlin W Howe, LLC
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Remembering Grandma

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This week, I am dedicating my blog to a person who had a warm, generous heart; a keen, artistic eye; and a remarkably green thumb. My grandmother passed away last week, and I regret not writing a blog post about her sooner. She is deeply missed by me and all who knew her. Continue reading Remembering Grandma

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

15 ideas for a rainy day

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It’s a rainy day (welcome to spring), and you aren’t quite sure what to do with yourself or (if you have them) with your kids. Here are 15 ideas for a rainy day.

Ideas for a rainy day: Get creative

Turn off the TV. Some folks turn to the TV when they are faced with a “stay inside” kind of day. My advice? Give up the TV – even if it’s just for that afternoon.

tv-free-diagram

Learn a new song. If you play an instrument, take the time to perfect a song. If you don’t play, learn the lyrics of a new song or even try a new dance. If anything, turn on Pandora in the background – music can bring more joy to the most mundane activity.

Try a new craft. That can be something as simple as coloring (for adults and kids), or as complex as a new sewing project. A quick trip to the craft store presents endless possibilities.

Coloring to relax and be more mindful

Forage for usable trash. Not interested in leaving the house? Never fear! Forage through your house for usable trash. Kids love this activity. You will be amazed at the games that come from a few toilet paper rolls, a box, some string, an egg carton, and a pile dried elbow macaroni. As an adult, try covering an old shoe box with fabric or leather to create an expensive-looking container. Or, create a mosaic from broken dishes, shells, or tile.

Ideas for a rainy day: Be productive

Eat that frog. In my post to help you stop procrastinating, I talk about “eating the frog.” What does that mean? Tackle your “frogs,” those ugly items that haunt your to-do list, first thing. 1 How can you tell a task is a frog? Maybe the task that has been sitting in your queue for over a week, or you have danced around this task by completing related tasks.

Procrastinating_Edited

Grocery shop on the budget. Take the afternoon to buy affordable groceries. And, if you follow my tips, you’ll also be buying healthful food. It might not be the most glamorous activity, but it will set you up for success throughout the week.

Grocery Shopping Budget Healthy

Do some spring cleaning. This might be the perfect time to clear out and clean up that fridge, the pantry, or the closet. Just a reminder to use green household cleaners for your health and your wallet!

GreenCleaners

Focus on Joy. Lift your spirits by practicing gratitude, brightening your thoughts, and observing the world around you. Check out my post on how to bring more joy to your day.

More_Joy_Title

Ideas for a rainy day: Enjoy relaxation

Journal. Taking the time to jot down your thoughts in a journal can be (in my experience) the key to creative productivity. For me, the act of taking a pencil to a blank page opens up endless possibilities in my mind. Sometimes when I journal, I write about my day. Sometimes, I compose my to-do list. Sometimes, I sketch a drawing. A journal is a judgement-free zone.

Key_Creative_Productivity

Practice Yoga. A rainy day doesn’t mean you can’t be active! Yoga can be a relaxing exercise that not only helps you physically, but also can give you emotional space. Here’s what happened to be when I practiced yoga every day for two weeks . And, yes, you can do this with kids – try the kid’s yoga deck to start.

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

Sharpen the saw. What do I mean? Sharpening the saw means taking a little break and reserving some quality time for oneself. According to Stephen Covey in his book The Seven Habits of Highly Effective People, sharpening the saw is “preserving and enhancing the greatest asset you have – you.”

Take a Break_Sharpen the Saw_Image

Read. What a luxury it can be to pick up a book and read quietly. If you have kids, this is a great time to choose a classic story and act out the voices the characters as you read. If you are by yourself, this might be a good opportunity to develop your knowledge of holistic health and wellness. Snuggle up in your favorite chair with a cup of tea and enjoy!

Ideas for a rainy day: Focus on health and wellness

Cook a bunch of healthy food. I tend to make meals “in bulk” once every 6-8 weeks. These meals sit in serving-size portions in my freezer, ready to be warmed up for a quick lunch at work or a simple dinner at home. Here’s how to get started cooking in bulk.

CookInBulk

Enjoy spring veggies. What an amazing time to enjoy butter lettuce, tender asparagus, spicy radishes, and sweet young carrots. Here are some ways to prepare spring veggies.

SpringVeggies

Practice Gratitude. It’s amazing how good you can feel if you let yourself look out the window, daydream a little, and feel thankful for your life. Take a minute to observe those little things. Then, write a thank you note to someone in your life for whom you feel thankful. You can get the kids involved here too!

Thank you note

Well, there you have it! 15 ideas for a rainy day. If you still need ideas, check out my post on what to do when you are board

What do you like to do on a rainy day?

Let me know in the comments!

15 ideas for a rainy day diagram list

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

What do all those labels mean on your eggs?

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What types of eggs should you buy? Let’s clear up that “farm fresh” label.

You’ve been there before. You are in the dairy aisle, facing 20 different options for eggs. The aisle is cold, so all you want to do is move your cart along so that you can begin feeling your toes again. So, you compare prices (quickly), choose a brand that’s recognizable, and maybe you choose a carton that says “farm fresh.”

In this post, I’m going to talk about what all of those labels mean on your eggs.

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© 2017 Caitlin W Howe, LLC
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A Quote for Spring!

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Just wanted to send out a quick little quote to celebrate spring.
Continue reading A Quote for Spring!

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Celebrating creative productivity, healthy living, and purposeful growth