Tag Archives: gratitude

How to journal: 5 different ways to keep a journal

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Let’s start with this basics: there is not one way to keep a journal! Hopefully, that’s good news to folks who have read about why you should keep a journal. In this post, we are going to talk about how to journal. I will present five different ways to do it. Let’s get started! Continue reading How to journal: 5 different ways to keep a journal

© 2017 Caitlin W Howe, LLC
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a quote about summer

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I found a lovely quote about summer, and wanted to share it with you this week. Continue reading a quote about summer

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Seven Life Lessons Learned in Hawaii

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This holiday, my spouse and I travelled to Big Island, Hawaii. It was the trip of a lifetime: spectacular views, incredible people, and up-close-and-personal wildlife. The best parts of the trip also taught me some great lessons in purposeful growth.

Here are the seven life lessons I learned in Hawaii.

Continue reading Seven Life Lessons Learned in Hawaii

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

3 easy ways to bring more joy to your day

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Every once in a while, we need just a little pick-me-up. Here are three easy ways to bring more joy to your day. All three can be done without much effort, and completed quickly. And, when these strategies are practiced in the long-term, they can reap huge benefits.

Continue reading 3 easy ways to bring more joy to your day

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Can’t sleep? 12 tips on how to get to sleep

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Feeling tired but not being able to go to sleep can be a frustrating, vicious cycle. Here are a dozen tips to help you when you can’t sleep.

Continue reading Can’t sleep? 12 tips on how to get to sleep

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Making plans for Valentine’s Day? Here are eight lovely things to do

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Need to make plans for Valentine’s Day? Show the love (for yourself and others) with these eight lovely things to do for Valentine’s Day.

1. Get your heart pumping.
February is full of cold days and nights. Buck the urge to cozy up (just for a little while) and take a refreshing walk outside.

2. Spend quality time with loved ones.
Instead of watching a movie (less screen time = more creativity time!), try a silly board game or go bowling.

3. Treat yourself.
Relaxation can be the key to future productivity. Dip into a warm bath, take a yoga class (you can find them for free on this 20-minute yoga podcast), or treat yourself to a de-stressing massage!

4. Reflect.
Appreciate and acknowledge the present moment. Start a gratitude jar or journal. Even better, write a thank you note!

5. Cook something lovely that takes a little extra time.
Cooking can be a relaxing. Sometimes, however, it can be a lengthy process. Take a day to enjoy cooking something that takes a long time. And, if you make too much, you can always freeze the leftovers!

6. Discover something new.
Discover something new in your neighborhood. Take a look in the local paper, or do a search online. Is there a new restaurant nearby? What about a gallery or exhibit? Or, simply a new workshop at the local community college?

7. Find an art project.
Julia Cameron, in her book The Artist’s Way, recommends bringing art into your life frequently. Define art loosely—perhaps you would like to make a scrapbook of summer adventures, or refurbish worn furniture. Or, paint a picture. You choose.

8. Volunteer in your community.
Helping others boosts your own happiness, longevity, and effectiveness. Check out resources to match your interests with the needs of others.

What are your plans for Valentine’s Day? Let us what you plan to do in the comments!

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Ten reasons to practice gratitude

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About a year ago, I started reading about why we should practice gratitude. So, I started a gratitude vase in my bedroom. I set out colorful markers, a stack of small papers, and an empty glass vase on a shelf. Each night, I spent 5 minutes (well, it was more like 3 minutes at first) writing down three things for which I was grateful. Soon, the vase was full of colorful slips of paper, and I had to add an extra vase to hold all the gratitude.
Continue reading Ten reasons to practice gratitude

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

27 Ideas for Your Stay-At-Home Holiday Weekend

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Sticking around for labor day? According to the American Express Spend and Save Tracker, 53% of us plan to get away during 2015’s summer holiday weekends, which means that about 47% of us plan to stay at home.

Staying home doesn’t mean you can’t enjoy the time off. In fact, it’s a wonderful opportunity to rest, reflect, and boost your creativity. Continue reading 27 Ideas for Your Stay-At-Home Holiday Weekend

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

12 moments that make summertime happy

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Reflecting on these summer months, there are just some moments that simply stand out. As we work to practice gratitude and mindfulness, it’s the it’s the following feelings, sights, smells, and tastes that are most appreciated.

Continue reading 12 moments that make summertime happy

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Make your Commute Better

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According to the US Census bureau, the average American drives 25 minutes to work—that’s an average of 50 minutes per day, 4 hours per week, and over 200 hours per year! Want to maximize your commute time? Try these nine ways to make the most of your commute.

Continue reading Make your Commute Better

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!