New Year’s Resolutions can be so complicated. Right now, we are in the midst of resolution overload. Ads on TV, on the web, on the radio, on your phone, and in the paper all have a resolution theme. How can you assess your wants and needs and set a vision for yourself when there are so many options out there? And, how do you stick with those resolutions throughout the year? Can you really achieve what you want in 2018?
Today, I’m going to show you eight steps that will help you achieve your New Year’s Resolution.
1. First, you need to know how to set a resolution in a way that is sustainable. I’ve already talked about how to set a New Year’s resolution in eight steps. Start there!
2. Choose SMART objectives. You have to start out with the right objectives within your resolution before you can actually be successful. Your goals should be specific, measurable, attainable, reasonable, and time-bound. Check out my post on SMART goals to set the right objective for the year.
2. Establish a Compass Routine. Find that one routine that will set you up for the rest of the day/week/month. For me, a couple of hours on a Sunday afternoon to establish my schedule, meal plan, and clean for the week is my compass routine. For me, those two hours set the direction for the rest of the week.
3. Maximize your time. Sticking with your goals usually means that you have to get creative with your time. The more you are able to get the most out the time you have, the easier it will be to find time to exercise, plan meals, spend time with family, or be more mindful.
4. Find better balance with work. You have 168 hours in a week – how will you use that time? Take a look at your week and find a little more balance. And, sign up for my mailing list (in the top right corner of this page) to get my better balance calculator!
5. Practice mindfulness. Mindfulness (even five minutes!) can help you achieve your goals. When you are present and enjoy the moment, you notice more about yourself and the world around you. Whether you have a resolution to be more mindful itself or whether you are trying to achieve a different resolution, practicing mindfulness will help you either way.
6. Adopt a Healthy Habit. Now is the perfect time to reset your lifestyle and think about healthy habits. But, where do you get started? Check out my post on how to adopt a healthy habit – it shows you five steps to get you going.
7. Journal. It might seem silly, but journalling about your progress, your challenges, or even the food you eat is another way to remind yourself about your resolution. There are so many ways to journal… explore these five different ways to keep a journal.
8. Be more grateful. Regardless of whether you are trying to change your lifestyle, your finances, or you attitude, being more grateful can help you achieve- yes acheieve – your goals. By focusing on the actions, things, and people in your life for which you are thankful, you put yourself in a headspace to reach your goals.
8. Keep your News Year’s Resolution going. Know the who, what, when, where, how and why when it comes to your resolution.
What is your New Year’s Resolution for 2018? Let me know in the comments!
© 2017 Caitlin W Howe, LLC
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, recommends bringing art into your life frequently. Define art loosely—perhaps you would like to make a scrapbook of summer adventures, or refurbish worn furniture. Or, paint a picture. You choose.
