Tag Archives: mindfulness

15 ideas for a rainy day

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It’s a rainy day (welcome to spring), and you aren’t quite sure what to do with yourself or (if you have them) with your kids. Here are 15 ideas for a rainy day.

Ideas for a rainy day: Get creative

Turn off the TV. Some folks turn to the TV when they are faced with a “stay inside” kind of day. My advice? Give up the TV – even if it’s just for that afternoon.

tv-free-diagram

Learn a new song. If you play an instrument, take the time to perfect a song. If you don’t play, learn the lyrics of a new song or even try a new dance. If anything, turn on Pandora in the background – music can bring more joy to the most mundane activity.

Try a new craft. That can be something as simple as coloring (for adults and kids), or as complex as a new sewing project. A quick trip to the craft store presents endless possibilities.

Coloring to relax and be more mindful

Forage for usable trash. Not interested in leaving the house? Never fear! Forage through your house for usable trash. Kids love this activity. You will be amazed at the games that come from a few toilet paper rolls, a box, some string, an egg carton, and a pile dried elbow macaroni. As an adult, try covering an old shoe box with fabric or leather to create an expensive-looking container. Or, create a mosaic from broken dishes, shells, or tile.

Ideas for a rainy day: Be productive

Eat that frog. In my post to help you stop procrastinating, I talk about “eating the frog.” What does that mean? Tackle your “frogs,” those ugly items that haunt your to-do list, first thing. 1 How can you tell a task is a frog? Maybe the task that has been sitting in your queue for over a week, or you have danced around this task by completing related tasks.

Procrastinating_Edited

Grocery shop on the budget. Take the afternoon to buy affordable groceries. And, if you follow my tips, you’ll also be buying healthful food. It might not be the most glamorous activity, but it will set you up for success throughout the week.

Grocery Shopping Budget Healthy

Do some spring cleaning. This might be the perfect time to clear out and clean up that fridge, the pantry, or the closet. Just a reminder to use green household cleaners for your health and your wallet!

GreenCleaners

Focus on Joy. Lift your spirits by practicing gratitude, brightening your thoughts, and observing the world around you. Check out my post on how to bring more joy to your day.

More_Joy_Title

Ideas for a rainy day: Enjoy relaxation

Journal. Taking the time to jot down your thoughts in a journal can be (in my experience) the key to creative productivity. For me, the act of taking a pencil to a blank page opens up endless possibilities in my mind. Sometimes when I journal, I write about my day. Sometimes, I compose my to-do list. Sometimes, I sketch a drawing. A journal is a judgement-free zone.

Key_Creative_Productivity

Practice Yoga. A rainy day doesn’t mean you can’t be active! Yoga can be a relaxing exercise that not only helps you physically, but also can give you emotional space. Here’s what happened to be when I practiced yoga every day for two weeks . And, yes, you can do this with kids – try the kid’s yoga deck to start.

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

Sharpen the saw. What do I mean? Sharpening the saw means taking a little break and reserving some quality time for oneself. According to Stephen Covey in his book The Seven Habits of Highly Effective People, sharpening the saw is “preserving and enhancing the greatest asset you have – you.”

Take a Break_Sharpen the Saw_Image

Read. What a luxury it can be to pick up a book and read quietly. If you have kids, this is a great time to choose a classic story and act out the voices the characters as you read. If you are by yourself, this might be a good opportunity to develop your knowledge of holistic health and wellness. Snuggle up in your favorite chair with a cup of tea and enjoy!

Ideas for a rainy day: Focus on health and wellness

Cook a bunch of healthy food. I tend to make meals “in bulk” once every 6-8 weeks. These meals sit in serving-size portions in my freezer, ready to be warmed up for a quick lunch at work or a simple dinner at home. Here’s how to get started cooking in bulk.

CookInBulk

Enjoy spring veggies. What an amazing time to enjoy butter lettuce, tender asparagus, spicy radishes, and sweet young carrots. Here are some ways to prepare spring veggies.

SpringVeggies

Practice Gratitude. It’s amazing how good you can feel if you let yourself look out the window, daydream a little, and feel thankful for your life. Take a minute to observe those little things. Then, write a thank you note to someone in your life for whom you feel thankful. You can get the kids involved here too!

Thank you note

Well, there you have it! 15 ideas for a rainy day. If you still need ideas, check out my post on what to do when you are board

What do you like to do on a rainy day?

Let me know in the comments!

15 ideas for a rainy day diagram list

© 2017 Caitlin W Howe, LLC
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7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

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This week I finished a 14-day yoga challenge. That’s right. I practiced yoga every day for two weeks. When I began the challenge, I wasn’t sure if I could really find the time to practice every day. I thought: well, I already wake up early for many of my workouts, and my evening routine is pretty full – how will I find the time?

My friend Michelle is a wellness coach, and reached out to me with this challenge. She assured me that there would be a group of people taking on the challenge, so I wouldn’t be alone. And, I didn’t need much … just a yoga mat, a beach towel (for some sessions) and some space on the living room floor. So, I thought – why not give this a try?

Challenges with groups work well for me because I am an obliger. This means that when I respond to expectations, I often meet outer expectations, but have a harder time meetings expectations I place on myself. So, finding a partner or group to keep me accountable is a good thing. (ps – want to know your tendency? Take a quiz that Gretchen Rubin (author of The Happiness Project) wrote to help you find out!)

So, when I practiced yoga every day for two weeks, here are the 7 changes I felt:

1. I felt more productive. Because I had to plan each day around my yoga practice, the time I spent cleaning, cooking, and doing other evening activities became more efficient so that I could squeeze in the 30 minutes (or so) of yoga.

2. I remembered to breathe through tough moments. Yoga is all about focussing on the breath. Because I practicing this regularly, I paid attention to my breath even during the times I wasn’t practicing yoga.

3. I felt more effective during my regular workouts. Because I was taking the time to stretch every day, my strength and cardio workouts (yes, I also kept exercising during this time) were much more pleasant and I had greater range of motion during those workouts.

4. I was more mindful. Taking time each day to “be in the moment” helped me remember to practice mindfulness throughout the day.

5. I had more energy. I know that sounds a little funny, but working out and devoting a little extra energy for my body made me more energetic throughout the day. I found myself staying more attentive at work and being more present at home.

6. I felt stronger. Doing vinyasa flow is no joke- it involves some powerful pushups! And, doing that every day did make me feel stronger. Also, I felt stronger emotionally – more resilient and peaceful.

7. I became more flexible. I am including my “before” and “after” pictures to demonstrate. In these photos, you can see how much more flexible I became just after two weeks.

Yoga Challenge Before Yoga Challenge After

Now that I have practiced yoga every day for two weeks, I have proven that I can practice it at least once per week from now on. The benefits are amazing!

If you are interested in joining a yoga (or any workout) challenge, feel free to reach out to a wellness coach like my friend Michelle. Or, you can sign up for her monthly newsletter to get tips, recipes, and motivation!

Have you challenged yourself to practice yoga before? How did you feel?

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Seven Life Lessons Learned in Hawaii

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This holiday, my spouse and I travelled to Big Island, Hawaii. It was the trip of a lifetime: spectacular views, incredible people, and up-close-and-personal wildlife. The best parts of the trip also taught me some great lessons in purposeful growth.

Here are the seven life lessons I learned in Hawaii.

Continue reading Seven Life Lessons Learned in Hawaii

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Why you should give up the TV (even for a weekend)

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A few weeks ago, my spouse and I decided to give up the TV with a 100% TV-free weekend. No shows to watch during Friday dinner, no late night Netflix on the IPad, and no TV breaks on the couch with a snack. And, it was harder than you might think! We didn’t realize how much time we spent being zombies in front of the TV. According to the American Time Use Survey, the average American spends 2.78 hours in front of the TV each day – that’s almost 6 hours in just one weekend!

Continue reading Why you should give up the TV (even for a weekend)

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

3 easy ways to bring more joy to your day

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Every once in a while, we need just a little pick-me-up. Here are three easy ways to bring more joy to your day. All three can be done without much effort, and completed quickly. And, when these strategies are practiced in the long-term, they can reap huge benefits.

Continue reading 3 easy ways to bring more joy to your day

© 2017 Caitlin W Howe, LLC
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How to Eat Healthy while Dining Out: 18 Tips

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Last weekend, my friends and I visited Dallas and Austin. We live in different states now, and so a weekend with friends is ever so valuable. What did we do for most of the time? We ate, we talked, and we discovered different restaurants. Throughout the weekend, each of us worked to eat healthfully.
Continue reading How to Eat Healthy while Dining Out: 18 Tips

© 2017 Caitlin W Howe, LLC
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Ten reasons to practice gratitude

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About a year ago, I started reading about why we should practice gratitude. So, I started a gratitude vase in my bedroom. I set out colorful markers, a stack of small papers, and an empty glass vase on a shelf. Each night, I spent 5 minutes (well, it was more like 3 minutes at first) writing down three things for which I was grateful. Soon, the vase was full of colorful slips of paper, and I had to add an extra vase to hold all the gratitude.
Continue reading Ten reasons to practice gratitude

© 2017 Caitlin W Howe, LLC
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27 Ideas for Your Stay-At-Home Holiday Weekend

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Sticking around for labor day? According to the American Express Spend and Save Tracker, 53% of us plan to get away during 2015’s summer holiday weekends, which means that about 47% of us plan to stay at home.

Staying home doesn’t mean you can’t enjoy the time off. In fact, it’s a wonderful opportunity to rest, reflect, and boost your creativity. Continue reading 27 Ideas for Your Stay-At-Home Holiday Weekend

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Make your Commute Better

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According to the US Census bureau, the average American drives 25 minutes to work—that’s an average of 50 minutes per day, 4 hours per week, and over 200 hours per year! Want to maximize your commute time? Try these nine ways to make the most of your commute.

Continue reading Make your Commute Better

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Want sugar? 11 Ways to Stop your Cravings

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Let’s face it. Most of us enjoy a sweet treat. Craving sugar is common, and studies have shown that “sugar can have effects similar to a drug of abuse.” 1 There’s a great video post online to explain these effects.

Continue reading Want sugar? 11 Ways to Stop your Cravings

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Notes:

  1. Rada P1, Avena NM, Hoebel BG. “Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell.” Neuroscience. 2005;134(3):737-44.