Tag Archives: reflection

Ten Strategies: How to be productive when entering a new chapter in your life

So, I am excited to announce that I am seven months pregnant! It’s been an incredible journey thus far, and has shown me a lot about healthy living, purposeful growth, and creative productivity.

Sadly, this blog has dropped off of my weekly to-do list since becoming pregnant. It’s something I miss terribly, but is also something I have had to re-prioritize given all of the baby to-do’s (and the changes in my level of energy these last six months)!

All that to say, I have a new perspective on productivity that I think can apply to you even if you aren’t pregnant. If you’ve had a recent change in your priorities for any reason – new job, different health situation, a new chapter in your life – I hope these ten strategies are helpful to you!

Here are ten strategies that show you to be productive when entering a new chapter in your life:

1. Reset expectations. When presented with any life-altering change, reassess expectations for yourself. Early in pregnancy, I expected to maintain my level of current productivity AND add on all of the things that come with preparing for a new baby. Not only was this unrealistic, but it made me even less productive! Trying to do too much made me too exhausted to get the essential, high-priory things done. Setting different, realistic expectations is key to productivity as you enter a new chapter of your life.

2. Make a new priority list. Steven Covey, in his book The Seven Habits of Highly Effective People, talks about how best to prioritize. He says: think of all of you to-do items as rocks that you are trying to fit in a jar. The rocks are different shapes and sizes, depending on priority. The highest priority items are the biggest rocks. In order to fit as much in the jar as possible, Covey recommends that you fit the big rocks into your jar first to make sure they get done. The little rocks then can nestle within the big rocks. Similarly, it’s important to assess your priorities and make sure that those high priority items are met first before anything else.

3. Forgive yourself. You may not get it right the first, second or even third time! That’s ok. When you are entering a new chapter, it’s important to be gentle with yourself. Forgive yourself for not being as productive as you like. The transition to a new chapter is as task in and of itself.

4. Be ok with rest. Rest and relaxation, especially as you enter into a new life chapter, is incredibly important. I have found, especially in this third trimester, that when I rest, I am happier, healthier, and – yes – get more things done! If you don’t stop to rest and recharge, you can easily get burnt out… not the best way to begin a new chapter.

5. Eat healthfully and exercise. Transitioning into a new chapter in life can add extra stress on your body. One of the best ways to deal with stress? Create an environment where your body can thrive. If you exercise and fill your body with nutritious foods, you will be more prepared physically to take on the next step. Not sure where to start? Check out my blog on my food philosophy.

6. Make a checklist. This seems incredibly simple, but I have to say that creating a checklist has given me more opportunities to be productive. Why? Because I can SEE what I have to do, I can then plan how best to do it. Atul Gawande in his book Complications introduces the simplicity and effectiveness of checklists – even for physicians! He expounds on that idea in his book the Checklist Manifesto.

7. Find support. Enjoying a supportive community around you to celebrate with you AND help take on the burden of a new chapter is key. Knowing that you aren’t making the change alone can not only mitigate stress, but it can also add to the joyousness of the time.

8. Eat that frog. Learn the time of day you are most productive and get your toughest stuff done then. A wonderful colleague of mine gave me a book by Brian Tracy: Eat That Frog! . The title is based on a clever quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” In his book, Mr. Tracy advises you tackle your “frogs,” those ugly items that haunt your to-do list, first thing (or when you are going to be most productive).

9. Outsource or delegate when you can. Remember that support system you have? Use it! Accepting help from your supportive community not only helps with your productivity, but it brings you closer to the people in that community.

10. Enjoy the time. It’s a new chapter. Remember to sit back and recognize that this transition is a special and exciting time.

What strategies do you use to be more productive when entering a new chapter in your life?

How to be productive

© 2017 Caitlin W Howe, LLC
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Seven ways to zone out and be entertained without TV

After much debate in our household, Josh and I have moved a television into the master bedroom (gasp!). We try our best to be a household that minimizes screentime, but when you create an environment that makes it easier to access screens, you inevitably increase the screen time you have. And, more screen time is linked with not-so-healthy outcomes. On the other hand, it can be quite nice to have a private space to “zone out” and be entertained in front of a TV.

So in this post, I am going to take about seven ways to zone out and be entertained without a TV.

1. Audiobooks. My spouse has a subscription to Audible, and I use the free audiobook app through LibriVox. Many local libraries these days offer audiobooks that you can check out for free as well! An audiobook still lets you get lost in a story without having to be in front of a screen. In fact, I sometimes listen to audiobooks while I’m doing cross-stitch.

2. Cross stitch or other textile activity (like knitting). I’ve taken up cross-stitch over the last few years, and it has become a really enjoyable and entertaining activity. With my hands moving, my brain has time to relax and just focus on the simple task at hand. And, it’s productive as well! My spouse has been enjoying knitting, and gets that similar relaxed state.

3. Music. Listening to music can be a contemplative time, but it can also be a time to simply zone out and enjoy. And, with the many music apps that can be downloaded, you can have practically any song or genre at your fingertips. If you are lucky enough to live near venues that offer live music, this is another way to enjoy, be entertained, and be truly immersed in music.

4. Podcast or radio show. These days, a story, opinion, or a comedy routine can be found through a free podcast. And, many podcasts finish up in as little as 30 minutes – about the equivalent of a sitcom.

5. Book. A good old-fashioned form of entertainment. Choose a book to zone out and become completely immersed in another world or point of view. I have a few posts on summer reading lists that really can be used year-round. Check it out and enjoy.

6. Magazine. Need something shorter than a book? There’s a magazine for every type of interest these days (for example, I enjoy Backyard Poultry magazine to learn more about backyard chickens!). There are magazines for pure entertainment and gossip, magazines with short stories, and magazines that delve into the news – almost like a TV channel!

7. Journaling or creating art (drawing, coloring, painting). While setting up a canvas may take a little bit of time, it offers a great way to be creative. Not interested in spending the time? Try ordering a coloring book to enjoy a thorough bout of adult coloring instead of a screen.

Now, I understand that sometimes, when all else fails, a screen is just what you need. But, I recommend treating it like dessert. Moderation is key, and having a variety of activities that help you to relax and enjoy your time can help!

What helps you to zone out and be entertained?

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

6 survival strategies for the introvert this holiday season

Does a holiday season full of parties, celebrations, and seasonal get-togethers sound fun, exhausting, and exciting all at the same time? If so, you may be an introvert. While you may love to socialize, you may be an introvert if you get tired after big social gatherings. This certainly doesn’t mean that you can’t enjoy a holiday full of family, friends, and parties. It simply means that you need to pay closer attention to my energy levels during this busy holiday season.
Continue reading 6 survival strategies for the introvert this holiday season

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

12 ways to give yourself the royal treatment this week

With The Royal Wedding just days away, remember: you don’t have to be royal to feel pampered! In the spirit of all things royal, check out this post about 12 ways that you can give yourself the royal treatment this week. And who knows? These creative ways to treat yourself might just help you be a little bit more productive at the same time. Continue reading 12 ways to give yourself the royal treatment this week

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

12 calorie-free treats to reward yourself after a hard week

Have you had a hard week? We’ve all been there. Many of us, after a hard day or week, turn to the pantry, the candy aisle, or the ice-cream shop for a treat. Instead of treating yourself to calories, here are a dozen calorie-free treats that you can reward yourself after a hard week.
Continue reading 12 calorie-free treats to reward yourself after a hard week

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to practice gratitude in five steps

With Thanksgiving just around the corner, ‘tis the season for feeling grateful. When the days feel shorter, and the holiday craze hasn’t quite set in (yet), you may feel as though you have a bit more time for reflection. This is a great time to practice gratitude. Continue reading How to practice gratitude in five steps

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

How to journal: 5 different ways to keep a journal

Let’s start with this basics: there is not one way to keep a journal! Hopefully, that’s good news to folks who have read about why you should keep a journal. In this post, we are going to talk about how to journal. I will present five different ways to do it. Let’s get started! Continue reading How to journal: 5 different ways to keep a journal

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Do you know yourself? Six quizzes to get to know yourself better

Do you know yourself? I mean, really know yourself? How does your personality influence how you adopt healthy habits? What are your key strengths ? How do you like to interact with people? What is your tendency when you are under stress? Continue reading Do you know yourself? Six quizzes to get to know yourself better

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Rebuilding on this Long Weekend

Continue reading Rebuilding on this Long Weekend

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

10 books for your summer reading list

Summer! A time to enjoy the season, relax, and catch up on reading. I have fond memories of going to the library in the summertime – checking out stacks of books and devouring them on hot summer afternoons. Need some book recommendations? Here are 10 ideas for your summer reading list. Continue reading 10 books for your summer reading list

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!