Tag Archives: reflection

17 Budget-Friendly Date Ideas

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Great! You have some free time to go on a date. But, you are on a budget. Don’t worry. Whether you have a significant other, want to enjoy a “friend” date, or would just like a special night to yourself, here are 17 ideas you can use:
Continue reading 17 Budget-Friendly Date Ideas

© 2017 Caitlin W Howe, LLC
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15 ideas for a rainy day

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It’s a rainy day (welcome to spring), and you aren’t quite sure what to do with yourself or (if you have them) with your kids. Here are 15 ideas for a rainy day.

Ideas for a rainy day: Get creative

Turn off the TV. Some folks turn to the TV when they are faced with a “stay inside” kind of day. My advice? Give up the TV – even if it’s just for that afternoon.

tv-free-diagram

Learn a new song. If you play an instrument, take the time to perfect a song. If you don’t play, learn the lyrics of a new song or even try a new dance. If anything, turn on Pandora in the background – music can bring more joy to the most mundane activity.

Try a new craft. That can be something as simple as coloring (for adults and kids), or as complex as a new sewing project. A quick trip to the craft store presents endless possibilities.

Coloring to relax and be more mindful

Forage for usable trash. Not interested in leaving the house? Never fear! Forage through your house for usable trash. Kids love this activity. You will be amazed at the games that come from a few toilet paper rolls, a box, some string, an egg carton, and a pile dried elbow macaroni. As an adult, try covering an old shoe box with fabric or leather to create an expensive-looking container. Or, create a mosaic from broken dishes, shells, or tile.

Ideas for a rainy day: Be productive

Eat that frog. In my post to help you stop procrastinating, I talk about “eating the frog.” What does that mean? Tackle your “frogs,” those ugly items that haunt your to-do list, first thing. 1 How can you tell a task is a frog? Maybe the task that has been sitting in your queue for over a week, or you have danced around this task by completing related tasks.

Procrastinating_Edited

Grocery shop on the budget. Take the afternoon to buy affordable groceries. And, if you follow my tips, you’ll also be buying healthful food. It might not be the most glamorous activity, but it will set you up for success throughout the week.

Grocery Shopping Budget Healthy

Do some spring cleaning. This might be the perfect time to clear out and clean up that fridge, the pantry, or the closet. Just a reminder to use green household cleaners for your health and your wallet!

GreenCleaners

Focus on Joy. Lift your spirits by practicing gratitude, brightening your thoughts, and observing the world around you. Check out my post on how to bring more joy to your day.

More_Joy_Title

Ideas for a rainy day: Enjoy relaxation

Journal. Taking the time to jot down your thoughts in a journal can be (in my experience) the key to creative productivity. For me, the act of taking a pencil to a blank page opens up endless possibilities in my mind. Sometimes when I journal, I write about my day. Sometimes, I compose my to-do list. Sometimes, I sketch a drawing. A journal is a judgement-free zone.

Key_Creative_Productivity

Practice Yoga. A rainy day doesn’t mean you can’t be active! Yoga can be a relaxing exercise that not only helps you physically, but also can give you emotional space. Here’s what happened to be when I practiced yoga every day for two weeks . And, yes, you can do this with kids – try the kid’s yoga deck to start.

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

Sharpen the saw. What do I mean? Sharpening the saw means taking a little break and reserving some quality time for oneself. According to Stephen Covey in his book The Seven Habits of Highly Effective People, sharpening the saw is “preserving and enhancing the greatest asset you have – you.”

Take a Break_Sharpen the Saw_Image

Read. What a luxury it can be to pick up a book and read quietly. If you have kids, this is a great time to choose a classic story and act out the voices the characters as you read. If you are by yourself, this might be a good opportunity to develop your knowledge of holistic health and wellness. Snuggle up in your favorite chair with a cup of tea and enjoy!

Ideas for a rainy day: Focus on health and wellness

Cook a bunch of healthy food. I tend to make meals “in bulk” once every 6-8 weeks. These meals sit in serving-size portions in my freezer, ready to be warmed up for a quick lunch at work or a simple dinner at home. Here’s how to get started cooking in bulk.

CookInBulk

Enjoy spring veggies. What an amazing time to enjoy butter lettuce, tender asparagus, spicy radishes, and sweet young carrots. Here are some ways to prepare spring veggies.

SpringVeggies

Practice Gratitude. It’s amazing how good you can feel if you let yourself look out the window, daydream a little, and feel thankful for your life. Take a minute to observe those little things. Then, write a thank you note to someone in your life for whom you feel thankful. You can get the kids involved here too!

Thank you note

Well, there you have it! 15 ideas for a rainy day. If you still need ideas, check out my post on what to do when you are board

What do you like to do on a rainy day?

Let me know in the comments!

15 ideas for a rainy day diagram list

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

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This week I finished a 14-day yoga challenge. That’s right. I practiced yoga every day for two weeks. When I began the challenge, I wasn’t sure if I could really find the time to practice every day. I thought: well, I already wake up early for many of my workouts, and my evening routine is pretty full – how will I find the time?

My friend Michelle is a wellness coach, and reached out to me with this challenge. She assured me that there would be a group of people taking on the challenge, so I wouldn’t be alone. And, I didn’t need much … just a yoga mat, a beach towel (for some sessions) and some space on the living room floor. So, I thought – why not give this a try?

Challenges with groups work well for me because I am an obliger. This means that when I respond to expectations, I often meet outer expectations, but have a harder time meetings expectations I place on myself. So, finding a partner or group to keep me accountable is a good thing. (ps – want to know your tendency? Take a quiz that Gretchen Rubin (author of The Happiness Project) wrote to help you find out!)

So, when I practiced yoga every day for two weeks, here are the 7 changes I felt:

1. I felt more productive. Because I had to plan each day around my yoga practice, the time I spent cleaning, cooking, and doing other evening activities became more efficient so that I could squeeze in the 30 minutes (or so) of yoga.

2. I remembered to breathe through tough moments. Yoga is all about focussing on the breath. Because I practicing this regularly, I paid attention to my breath even during the times I wasn’t practicing yoga.

3. I felt more effective during my regular workouts. Because I was taking the time to stretch every day, my strength and cardio workouts (yes, I also kept exercising during this time) were much more pleasant and I had greater range of motion during those workouts.

4. I was more mindful. Taking time each day to “be in the moment” helped me remember to practice mindfulness throughout the day.

5. I had more energy. I know that sounds a little funny, but working out and devoting a little extra energy for my body made me more energetic throughout the day. I found myself staying more attentive at work and being more present at home.

6. I felt stronger. Doing vinyasa flow is no joke- it involves some powerful pushups! And, doing that every day did make me feel stronger. Also, I felt stronger emotionally – more resilient and peaceful.

7. I became more flexible. I am including my “before” and “after” pictures to demonstrate. In these photos, you can see how much more flexible I became just after two weeks.

Yoga Challenge Before Yoga Challenge After

Now that I have practiced yoga every day for two weeks, I have proven that I can practice it at least once per week from now on. The benefits are amazing!

If you are interested in joining a yoga (or any workout) challenge, feel free to reach out to a wellness coach like my friend Michelle. Or, you can sign up for her monthly newsletter to get tips, recipes, and motivation!

Have you challenged yourself to practice yoga before? How did you feel?

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Holistic Medicine, Health and Wellness

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Are you curious about holistic medicine and wellness? If you are, this is the post for you. I recently finished a book by one of my favorite holistic medicine experts, Tieraona Low Dog. I learned so much about finding wellness through holistic methods while reading this book.
Continue reading Holistic Medicine, Health and Wellness

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Relax and Enjoy the Season!

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I hope you take the time this week and next to enjoy what this season brings! I leave you this week with a quote that reminds us all to relax:

Continue reading Relax and Enjoy the Season!

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Happy Thanksgiving

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I hope you are thoughtful about and enjoy the day!

Continue reading Happy Thanksgiving

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

A Quote for Reflection

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After a week like this one, perhaps this quote will help us to reflect:
Continue reading A Quote for Reflection

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Take a little break!

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Hi everyone – I am taking a little break next week. I hope you are able to take a break yourself and enjoy this upcoming long weekend.

Continue reading Take a little break!

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Those little things

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Today, a reminder to enjoy those little things in life that unexpectedly come your way.
Continue reading Those little things

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Motivational Quote

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Get inspired by this motivational quote from one of my favorite writers, Louisa May Alcott. Something to start the weekend and wrap up the week. Continue reading Motivational Quote

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!