Tag Archives: happiness

How to make an easy and inexpensive fall wreath

Don’t you love the festive display that a wreath brings to your front door? I wish they weren’t so expensive! In this post, you will learn an easy, inexpensive way to make your own wreath for the fall season. And, I’m going to show you what I recently created for the front of my house.
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© 2017 Caitlin W Howe, LLC
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Five ways to slow down this summer

It is so important make space. To enjoy your time. To give yourself some slack. To adopt a leisurely pace. Why don’t you slow down this summer? Continue reading Five ways to slow down this summer

© 2017 Caitlin W Howe, LLC
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12 ways to give yourself the royal treatment this week

With The Royal Wedding just days away, remember: you don’t have to be royal to feel pampered! In the spirit of all things royal, check out this post about 12 ways that you can give yourself the royal treatment this week. And who knows? These creative ways to treat yourself might just help you be a little bit more productive at the same time. Continue reading 12 ways to give yourself the royal treatment this week

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

12 calorie-free treats to reward yourself after a hard week

Have you had a hard week? We’ve all been there. Many of us, after a hard day or week, turn to the pantry, the candy aisle, or the ice-cream shop for a treat. Instead of treating yourself to calories, here are a dozen calorie-free treats that you can reward yourself after a hard week.
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

A Holiday Chicken Photo Shoot

We decided to include the royal flock in our holiday card this year. It was pretty fun to try to get the chickens in our photo when all we had was a cell phone camera and a selfie stick. In this post, I’ll share some of our favorite photos from the experience. Continue reading A Holiday Chicken Photo Shoot

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Seven Ideas for a Healthy Mother’s Day Brunch

Happy Mother’s Day! Toast to mom’s health this Mother’s Day with delicious recipes from across the web. Continue reading Seven Ideas for a Healthy Mother’s Day Brunch

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

17 Budget-Friendly Date Ideas

Great! You have some free time to go on a date. But, you are on a budget. Don’t worry. Whether you have a significant other, want to enjoy a “friend” date, or would just like a special night to yourself, here are 17 ideas you can use:
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

15 ideas for a rainy day

It’s a rainy day (welcome to spring), and you aren’t quite sure what to do with yourself or (if you have them) with your kids. Here are 15 ideas for a rainy day.

Ideas for a rainy day: Get creative

Turn off the TV. Some folks turn to the TV when they are faced with a “stay inside” kind of day. My advice? Give up the TV – even if it’s just for that afternoon.

tv-free-diagram

Learn a new song. If you play an instrument, take the time to perfect a song. If you don’t play, learn the lyrics of a new song or even try a new dance. If anything, turn on Pandora in the background – music can bring more joy to the most mundane activity.

Try a new craft. That can be something as simple as coloring (for adults and kids), or as complex as a new sewing project. A quick trip to the craft store presents endless possibilities.

Coloring to relax and be more mindful

Forage for usable trash. Not interested in leaving the house? Never fear! Forage through your house for usable trash. Kids love this activity. You will be amazed at the games that come from a few toilet paper rolls, a box, some string, an egg carton, and a pile dried elbow macaroni. As an adult, try covering an old shoe box with fabric or leather to create an expensive-looking container. Or, create a mosaic from broken dishes, shells, or tile.

Ideas for a rainy day: Be productive

Eat that frog. In my post to help you stop procrastinating, I talk about “eating the frog.” What does that mean? Tackle your “frogs,” those ugly items that haunt your to-do list, first thing. 1 How can you tell a task is a frog? Maybe the task that has been sitting in your queue for over a week, or you have danced around this task by completing related tasks.

Procrastinating_Edited

Grocery shop on the budget. Take the afternoon to buy affordable groceries. And, if you follow my tips, you’ll also be buying healthful food. It might not be the most glamorous activity, but it will set you up for success throughout the week.

Grocery Shopping Budget Healthy

Do some spring cleaning. This might be the perfect time to clear out and clean up that fridge, the pantry, or the closet. Just a reminder to use green household cleaners for your health and your wallet!

GreenCleaners

Focus on Joy. Lift your spirits by practicing gratitude, brightening your thoughts, and observing the world around you. Check out my post on how to bring more joy to your day.

More_Joy_Title

Ideas for a rainy day: Enjoy relaxation

Journal. Taking the time to jot down your thoughts in a journal can be (in my experience) the key to creative productivity. For me, the act of taking a pencil to a blank page opens up endless possibilities in my mind. Sometimes when I journal, I write about my day. Sometimes, I compose my to-do list. Sometimes, I sketch a drawing. A journal is a judgement-free zone.

Key_Creative_Productivity

Practice Yoga. A rainy day doesn’t mean you can’t be active! Yoga can be a relaxing exercise that not only helps you physically, but also can give you emotional space. Here’s what happened to be when I practiced yoga every day for two weeks . And, yes, you can do this with kids – try the kid’s yoga deck to start.

7 Changes I Felt After I Practiced Yoga Every Day for Two Weeks

Sharpen the saw. What do I mean? Sharpening the saw means taking a little break and reserving some quality time for oneself. According to Stephen Covey in his book The Seven Habits of Highly Effective People, sharpening the saw is “preserving and enhancing the greatest asset you have – you.”

Take a Break_Sharpen the Saw_Image

Read. What a luxury it can be to pick up a book and read quietly. If you have kids, this is a great time to choose a classic story and act out the voices the characters as you read. If you are by yourself, this might be a good opportunity to develop your knowledge of holistic health and wellness. Snuggle up in your favorite chair with a cup of tea and enjoy!

Ideas for a rainy day: Focus on health and wellness

Cook a bunch of healthy food. I tend to make meals “in bulk” once every 6-8 weeks. These meals sit in serving-size portions in my freezer, ready to be warmed up for a quick lunch at work or a simple dinner at home. Here’s how to get started cooking in bulk.

CookInBulk

Enjoy spring veggies. What an amazing time to enjoy butter lettuce, tender asparagus, spicy radishes, and sweet young carrots. Here are some ways to prepare spring veggies.

SpringVeggies

Practice Gratitude. It’s amazing how good you can feel if you let yourself look out the window, daydream a little, and feel thankful for your life. Take a minute to observe those little things. Then, write a thank you note to someone in your life for whom you feel thankful. You can get the kids involved here too!

Thank you note

Well, there you have it! 15 ideas for a rainy day. If you still need ideas, check out my post on what to do when you are board

What do you like to do on a rainy day?

Let me know in the comments!

15 ideas for a rainy day diagram list

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Holistic Medicine, Health and Wellness

Are you curious about holistic medicine and wellness? If you are, this is the post for you. I recently finished a book by one of my favorite holistic medicine experts, Tieraona Low Dog. I learned so much about finding wellness through holistic methods while reading this book.
Continue reading Holistic Medicine, Health and Wellness

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Why you should give up the TV (even for a weekend)

A few weeks ago, my spouse and I decided to give up the TV with a 100% TV-free weekend. No shows to watch during Friday dinner, no late night Netflix on the IPad, and no TV breaks on the couch with a snack. And, it was harder than you might think! We didn’t realize how much time we spent being zombies in front of the TV. According to the American Time Use Survey, the average American spends 2.78 hours in front of the TV each day – that’s almost 6 hours in just one weekend!

Continue reading Why you should give up the TV (even for a weekend)

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!