Tag Archives: gratitude

Purposeful Growth

12 moments that make summertime happy

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Reflecting on these summer months, there are just some moments that simply stand out. As we work to practice gratitude and mindfulness, it’s the it’s the following feelings, sights, smells, and tastes that are most appreciated.

Continue reading 12 moments that make summertime happy →

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Make your Commute Better

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According to the US Census bureau, the average American drives 25 minutes to work—that’s an average of 50 minutes per day, 4 hours per week, and over 200 hours per year! Want to maximize your commute time? Try these nine ways to make the most of your commute.

Continue reading Make your Commute Better →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Why should you write a thank you note?

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Do you write thank you notes?

I have spoken before about the importance of gratitude. Science has shown us that practicing gratitude enhances our best times, and provides a better opportunity to face our challenging times. But what about the act of thanking others? Does being thankful affect both the giver and the reciever?

Continue reading Why should you write a thank you note? →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living, Purposeful Growth

Brighten your Winter Blues with these 9 Strategies

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This year, the Northeast has truly experienced w-i-n-t-e-r. In fact, Boston, Massachusetts has endured a total of 95.7 inches (that’s almost 8 feet!) of snow during the 2014-2015 winter season. Needless to say, there are a lot of folks are cooped up inside.

Continue reading Brighten your Winter Blues with these 9 Strategies →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living, Purposeful Growth

5 Minutes Every Day to Inspire Healthy, Purposeful, and Productive Living

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As we kick off American Heart Month this week, I want to introduce a topic that not only addresses physical heart health, but also celebrates the healthy feeling that comes from having heart. And, this particular subject is a personal challenge of mine.

Continue reading 5 Minutes Every Day to Inspire Healthy, Purposeful, and Productive Living →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Four strategies to feel more gratitude this winter

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To me, Thanksgiving kicks off the winter season. At its worst, the season summons stressful shopping trips, and cold, dark afternoons. At its best, winter represents the warm reunion of family and friends, and cozy nights by the fire. It is so important as we kick off the season to focus on the things for which we are grateful. Practicing gratitude enhances our best times, and provides a better opportunity to face our challenging times.

Here are four strategies that you can use to remind yourself what you are thankful for this season.
Continue reading Four strategies to feel more gratitude this winter →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!