Purposeful Growth

Balancing Act: Four Steps to Achieve Better Balance

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Of the top 10 resolutions from 2014, 8 of them required (at least, in part) balancing time between work and personal life. This is a tough ask, but is important as we fulfill our resolutions for the new year. So, how do we go about doing this?

When I think of the word balance, I picture a tightrope walker hundreds of feet in the air, intently focused on adjusting every move to maintain balance.

Continue reading Balancing Act: Four Steps to Achieve Better Balance →

© 2017 Caitlin W Howe, LLC
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Community

Guest Post on The Debrief at JewishBoston.com!

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I am thrilled (and honored!) to be the guest blogger this week for The Debrief: Five Tips for Making Joint Decisions as a Couple. Check it out here.

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

What my 90-year-old Grandpa has taught me about purposeful living

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During the week of his 90th birthday, my grandpa played 18 holes of golf, 8 days in a row, with his sons. One score was lower than his age. Needless to say, grandpa lives a happy, active, and stimulating life. His mind and body are healthy. Each morning, he greets the blessing of the day with a smile and a plan.
Continue reading What my 90-year-old Grandpa has taught me about purposeful living →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Achieve an Empty Inbox in Five Steps!

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Many of us take time off during this time of year. One of the most difficult things to do before vacation is to leave your email in pristine condition. In fact, a survey completed by Glassdoor found that “28% of workers…fear getting behind” while they are away from the office.

Continue reading Achieve an Empty Inbox in Five Steps! →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Community

27 Gifts (For Under $50) that promote Healthy Living, Creative Productivity, and Purposeful Growth

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With Hannukkah beginning this evening, and Christmas less than two weeks away, you might have some last minute gifting to do. As you choose gifts, why not promote healthy living, creative productivity, and purposeful growth?

Continue reading 27 Gifts (For Under $50) that promote Healthy Living, Creative Productivity, and Purposeful Growth →

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Seven Strategies to Help You Stop Procrastinating

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…and Take Tasks Off of Your To-Do List

We all have them. Those few scary tasks that have haunted our to-do list for weeks. A deadline is approaching, and we still haven’t made headway. Here are seven strategies to stop procrastinating and get tasks done.

Continue reading Seven Strategies to Help You Stop Procrastinating →

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Pile More Plant-Based Foods on Your Plate!

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…And Get the Protein You Need

With a turkey-filled Thanksgiving behind us, many of us are on animal protein overload. Not to worry! I am here to fill you in on how to pile more plant-based proteins on your plate and still get the nutrition you need.

Continue reading Pile More Plant-Based Foods on Your Plate! →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Purposeful Growth

Four strategies to feel more gratitude this winter

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To me, Thanksgiving kicks off the winter season. At its worst, the season summons stressful shopping trips, and cold, dark afternoons. At its best, winter represents the warm reunion of family and friends, and cozy nights by the fire. It is so important as we kick off the season to focus on the things for which we are grateful. Practicing gratitude enhances our best times, and provides a better opportunity to face our challenging times.

Here are four strategies that you can use to remind yourself what you are thankful for this season.
Continue reading Four strategies to feel more gratitude this winter →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Community

10 Conversation starters for the water cooler (and the weekend)

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This post includes 10 current events that might help you strike up a conversation about purposeful growth, creative productivity, and healthy living.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Good Morning!

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Wake up to creative, purposeful, and snooze button-free mornings

Picture this (I know we all can): It’s a dark, chilly morning. Your alarm jolts you out of your dreams. You roll over and hit the snooze button. And, you justify it: “I’ll skip breakfast this morning to save time” or “the kids aren’t up yet.” Before you know it, you have to hurry out of bed and fly through your morning. By the time you start your day, you feel scattered and rushed—not a good recipe for a productive or creative day!

Here’s a different picture: Your alarm goes off—just once. You jump out of bed to exercise, eat a healthful breakfast, and even enjoy a quiet moment before the day begins. How would a morning like this feel? Continue reading Good Morning! →

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Celebrating creative productivity, healthy living, and purposeful growth