Tag Archives: fruits and veggies

Purposeful Growth

Top Ten Reasons to Love Summer

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What does summer mean to you? For me, Memorial Day officially kicks off summer. Last year, I wrote about what makes my summertime happy. This post adds to that list – highlighting my (current) top 10 reasons to love summer.
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© 2017 Caitlin W Howe, LLC
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Healthy Living

How to cook Healthy: 10 easy tips to making a normal recipe healthier

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If you know me, you know that I make a lot of my meals at home. And here’s a secret: I modify recipes to match my food philosophy. Today, I’m going to talk about how I make my meals healthy, even when I work from a recipe. Here are 10 tips on how to cook healthier:

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© 2017 Caitlin W Howe, LLC
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Healthy Living

A Simple Side to Spice up a Weeknight Meal

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Sometimes, you just need a little something to spice up a weeknight meal. What better thing to do than a simple side? So last night, I threw together a simple side veggie to go with our entree. It took about 15 minutes to prepare and sauté – pretty good, right?

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Creative Productivity

Simple Tips for Weekday Lunch Preparation

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This week, I wanted to give you a little glimpse into my weekday lunch preparation. Hopefully some of the creative shortcuts can be helpful for you – and this post will show you how to make weekday lunch preparation easy.

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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

How to grocery shop on a budget (and still eat healthy food)

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Six Grocery Shopping Secrets

Let’s face it. For many people, grocery shopping can be a chore. It takes planning, time, and can be costly. Here’s a secret: I love to grocery shop! To me, grocery shopping gives us a glimpse into our culture. It shows how we eat, how we live, and what is trendy. And, I love grocery shopping because it gives me so many ideas for eating healthy. Many folks don’t feel that they can eat healthy food because it is too expensive. Today, I am going to talk about six secrets you can use to enjoy grocery shopping on a budget, even when your priority is to eat healthy.
Continue reading How to grocery shop on a budget (and still eat healthy food) →

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Ten healthy St. Patrick’s Day snacks that are kid-friendly

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Happy St. Patrick’s day! When I lived in Boston and worked for the school district, St. Patrick’s day was a big deal. And, classroom parties that were full of green snacks made it an even bigger deal. There was a potential for unhealthy snacks and sugary drinks – and it was my job to give teachers and parents alternative ideas. Here are ten St. Patrick’s day snack ideas that are healthy and kid-friendly:
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Ten Healthy (and Super) Game Day Party Foods

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When it comes to party foods served on game day, many of us turn to options that are greasy, salty, or super-sweet. Here are ten party foods for the big game that will keep the football fans at your party happy and healthy.
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Alternative Breakfast Ideas

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Sautéed Veggies with Pine Nuts for Breakfast

Need alternative ideas for breakfast items?

The first meal of the day doesn’t have to include traditional breakfast items. In fact, I love getting a great start to my day with plenty of flavorful veggies. From kale and spinach to zucchini and mushrooms—the possibilities are endless.
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

How to Eat Healthy while Dining Out: 18 Tips

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Last weekend, my friends and I visited Dallas and Austin. We live in different states now, and so a weekend with friends is ever so valuable. What did we do for most of the time? We ate, we talked, and we discovered different restaurants. Throughout the weekend, each of us worked to eat healthfully.
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© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Healthy Living

Quinoa Salad with Fruit, Herbs, Veggies, and Almonds

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Do your taste buds need a flavorful, healthy boost this week? If your New Year’s resolution is to eat healthier this year, try this salad. This salad features nutty quinoa, sweet dried fruit, fresh herbs, tangy bell peppers, crunchy cucumbers, and toasted almonds. It is packed with protein, is vegetarian and vegan, offers a gluten-free meal, has no sugar added, and is full of flavor.

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© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!