All posts by Caitlin

Why should you keep a journal? Here are seven reasons

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Wondering about journalling? It’s becoming increasingly popular. In this post, I outline seven reasons you should keep a journal. Continue reading Why should you keep a journal? Here are seven reasons

© 2017 Caitlin W Howe, LLC
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Herbs and Spices from Seven Cuisines from around the World

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Do you like spices and herbs? I certainly do! I love to combine herbs and spices to diversify the flavors of a dish. There are so many combinations that celebrate cuisines from around the world. You can use these blends with the same base ingredient to get a variety of dishes. Continue reading Herbs and Spices from Seven Cuisines from around the World

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

No Sugar Added Key Lime Bites

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Don’t you just love the flavor of key limes? They are citrusy fresh, have a tangy bite, and bring out sweetness in a whole new way. Today I am going to give you a dessert recipe. The best part? This sweet treat has no sugar added (and, no fake sugar either). Even though there isn’t any sugar added, the key lime bites are incredibly sweet and delicious. And, the recipe only calls for three ingredients. How simple is that?

This post includes three recipes for no sugar added key lime bites. Each recipe includes just three ingredients, and the only special equipment you need is a food processor and a handheld juicer. I have tested a couple of different ingredients and encourage you to try each variation.

Walnut Key Lime Bites

This has to be my favorite version. The creamy nuttiness from the walnuts pairs perfectly with the tangy bite of the key limes. I love it when key lime pie includes nuts, and the walnuts are reminiscent of that wonderful pie crust.

INGREDIENTS
10 key limes
1.25 cups walnut halves
1 cup pitted dates (no sugar added)

INSTRUCTIONS
1. Begin by roasting your walnuts in the oven until they turn a golden color. This will bring out the flavor of the nut.

no sugar added key lime bites 2

2. While the walnuts are roasting, zest the key limes and set the zest aside.
3. Then, juice the key limes, and set aside.
4. Once the nuts are golden, add 1/4 cup of them to the food processor. Process the nuts until they are chopped into very small pieces, but not quite sand-like yet. Set this aside in a medium mixing bowl.
5. Now for the easy part. Add your and walnuts, zest, and dates to the food processor. While they are mixing together, pour in your key lime juice until a big globby ball is formed.

no sugar added key lime bites 4

6. Use your hands to form tablespoon-sized balls.
7. Roll the balls in your chopped walnuts that you set aside in the mixing bowl.
8. Put on a tray and pop in the freezer until you are ready to serve!

Pistachio Key Lime Bites

The green pistachios add a fun pop of color to they key lime bites. Since pistachios are not as soft as walnuts, you do have to chop them in the food processor for a little longer.

INGREDIENTS
10 key limes
1.25 cups shelled pistachios (unsalted)
1 cup pitted dates (no sugar added)

INSTRUCTIONS
1. Begin by roasting your pistachios in the oven for a few minutes. You definitely don’t want these to burn.
2. While the pistachios are roasting, zest the key limes and set the zest aside.
3. Then, juice the key limes, and set aside.
4. Once the nuts have been roasted for a few short minutes, add 1/4 cup of them to the food processor. Process the nuts until they are chopped into very small pieces, almost like sand. Set this aside in a medium mixing bowl.
5. Now for the easy part. Add your and pistachios, zest, and dates to the food processor. While they are mixing together, pour in your key lime juice until a big globby ball is formed.
6. Use your hands to form tablespoon-sized balls.
7. Roll the balls in your chopped pistachios that you set aside in the mixing bowl.
8. Put on a tray and pop in the freezer until you are ready to serve!

Graham Cracker Key Lime Bites

Ok, so this variation does include the sugar from the graham crackers. I include this variation for folks who are dealing with nut allergies. Plus, if you are ok with some sugar, these bites taste JUST like key lime pie served in a graham cracker crust.

INGREDIENTS
10 key limes
6 sheets of graham crackers
1 cup pitted dates (no sugar added)

INSTRUCTIONS
1. Zest the key limes and set the zest aside.
3. Then, juice the key limes, and set aside.
4. Add 2 sheets of graham crackers to the food processor. Process until they are crumby. Set this aside in a medium mixing bowl.

5. Now for the easy part. Add 4 sheets of graham crackers, zest, and dates to the food processor. While they are mixing together, pour in your key lime juice until a big globby ball is formed. If the ball is too sticky, add a square of graham crackers until the consistency is solid.

no sugar added key lime bites 3

6. Use your hands to form tablespoon-sized balls.
7. Roll the balls in your graham cracker crumbs that you set aside in the mixing bowl.
8. Put on a tray and pop in the freezer until you are ready to serve! Especially with this recipe, popping in the freezer keeps the graham crackers from becoming too soggy.

no sugar added key lime bites1

I love the way my cheeks feel when I take a bite of my key lime bites. Yum!

What do you like about key lime? Let me know in the comments!

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

10 books for your summer reading list

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Summer! A time to enjoy the season, relax, and catch up on reading. I have fond memories of going to the library in the summertime – checking out stacks of books and devouring them on hot summer afternoons. Need some book recommendations? Here are 10 ideas for your summer reading list. Continue reading 10 books for your summer reading list

© 2017 Caitlin W Howe, LLC
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The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

a quote about summer

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I found a lovely quote about summer, and wanted to share it with you this week. Continue reading a quote about summer

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Zucchini Five Ways: Kitchen Gadget Cooking

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Summer is in full swing! For those of you with a garden, a farm share, or a farmers’ market down the street, you know what that means: an abundance of zucchini! I love the humble zucchini – the lovely texture, simple taste… it’s a wonderfully versatile vegetable. Continue reading Zucchini Five Ways: Kitchen Gadget Cooking

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Five foods you can top with tomatillo chimichurri

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Have you ever made chimichurri? I made my first this week. My mom had gotten me cute little tomatillos from the farmer’s market, and I had just harvested the first Anaheim peppers from my garden. I usually make a white bean chili with these ingredients. Instead, I decided to grill up the veggies and blend them in this special sauce. And, it turned out to be a hit! The recipe is so simple, and the results are delicious. Continue reading Five foods you can top with tomatillo chimichurri

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Seven lessons on healthy living from backyard chickens

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A few weeks ago, I hinted at the idea of getting backyard chickens to have fresh eggs. Well, it has happened! And, today our backyard chickens have been with us for one week. What a week it has been. I have learned so much from those three little chickens. My interactions with them have introduced to me new ways to be creative, examples of purposeful living, and I have gained a new perspective on healthy living. Today, you are going to read about seven lessons about healthy living from backyard chickens.
Continue reading Seven lessons on healthy living from backyard chickens

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Six ways to sneak more fruits and veggies into your day

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Most of us know it’s important to get your fruits and veggies. I aim for 7-9 servings each day. What many of us don’t know is how to get THAT MANY fruits and veggies into your daily eating routine. That’s what this post is all about: six sneaky ways to include more fruits and veggies into your day.
Continue reading Six ways to sneak more fruits and veggies into your day

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!

Quick, easy weeknight meal: Baked Salmon en Papillote

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Sigh. It’s a weeknight. You’re tired. You’re hungry. You’re out of dinner ideas. Never fear! I have a quicky, easy weeknight meal for you to try. Today, I am going to introduce a meal that is versatile, quick, and easy to cook. The technique – “en papillote” – is one you can use over and over with a variety of ingredients. Continue reading Quick, easy weeknight meal: Baked Salmon en Papillote

© 2017 Caitlin W Howe, LLC
Manners matter here! Not sure whether your comment is irrelevant, impolite, or disrespectful? Read my commenting rules Commenting Rules

The postings on this site are my own (unless otherwise stated) and don't necessarily represent any other organization's positions, strategies or opinions. Thanks!